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Fasting 101: Fasting for beginners
This eBook is here to help you understanding the benefits of fasting. Many of you may be wanting to begin your journey of fasting but may not know where to start. You’ve heard of fasting benefits but there are just so many to choose from!
This eBook goes into detail of the history of fasting, how to prepare for a fast, how to safely break a fast as well as how to complete the refeeding process.
I also provide you with an example of a six week detox to maintain the glorious results you saw while!
You’ll also learn about the different types of fast!
Whether you’re interested in learning about the benefits of intermittent fasting, water fasting, dry fasting or partial fasting- this is the eBook for you! Many of you are familiar with partial fasts. You’ve participated in Daniel fasts, Raw til 4, or Meatless Mondays. So you’ll be a little ahead of the curve.
The amazing benefits of fasting for beginners
Fasting itself has been studied for over a century for its health benefits. People all over the world have seen a reversal of diseases. Medical doctors have gone on record prescribing short and prolonged fasting to help individuals with weight loss.
Excluding my personal experience, all of the benefits of fasting mentioned in this eBook are based upon my research of scholarly articles and publications!
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