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Proper Food Combination: Don’t Eat THIS with THAT
Proper pairing can prevent digestive discomfort like bloating and gas. Understand the importance of balancing your meals. I encourage you to experiment with different combinations to optimize individual digestive health.
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How To Eat The Rainbow. What is the Rainbow Food Method?
Eating the rainbow means consuming a variety of colorful fruits and vegetables daily. Each color provides specific phytonutrients that benefit the body. Over 140 publications from the International Journal of Epidemiology, shows that eating the rainbow can significantly reduce the risk of cardiovascular disease, stroke, cancer, and premature death. The key is to select fresh…
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Best Detox Cleanse: Learn how to detox your body properly.
A cleanse typically when people put their Standard American Diet on pause. During this pause, they consume fruit juices, vegetable juices, and whole foods rich in fiber. They will see amazing results. These results could look like weight loss, reversing diabetes and hypertension. After they’ve seen the results, they want they typically return to eating…
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How to properly break a fast
I get it, you’re starving. it’s funny how when you’re fasting your hunger completely goes away. Yet the moment you decide to eat again you want to consume any and everything in sight. From personal experience, please don’t do that. It is such an uncomfortable feeling. It’s best to keep your portions small while in…
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How to prepare for a fast: What is the best thing to do before a fast?
Whether you’re fasting for the healing medicinal benefits of fasting, religious reasons or to lose weight it’s important that you prepare your body to abstain from food. It’s important to understand how to prepare for a fast.
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Types of Fasting: Discover the benefits of fasting now!
Fasting has been scientifically observed to reduce high blood pressure, arthritis, heart disease, and chronic pain. It’s also been scientifically shown to improve one’s quality of life. In this blog post, we will explore different types of fasting for you to explore.
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Benefits of dry fasting: Autophagy and powerful transformations.
What is Dry Fasting? The benefits of dry fasting are almost unbelievable. Dry fasting, also known as total fasting and absolute fasting, is when a person abstains from eating food and drinking any liquid. It is the most aggressive form of fasting. While on a hard dry fast, participants do not drink water, brush their…
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History of Fasting? It’s more than weight loss it’s holistically powerful.
Fasting is more than just abstaining from food. Fasting has cultural relevance as well as religious relevance. It has also become a holistic practice that aims to enhance the quality of life a person has by helping them to have a nourished body, mind, and spirit.